Strength + Muscle Support
StrongHold
Creatine and protein in one stick — built for the sessions where you want to work.
How much water?
240–300 mL
Flavour
Peach mango
When might I choose this?
- Resistance training and strength sessions
- When you want protein and creatine in one simple serving
- Training away from home with no shaker full of powder
What it is
Single-serve drink mix with creatine and whey protein isolate.
StrongHold is a single-serve drink mix combining creatine monohydrate with whey protein isolate, L-leucine, HMB and calcium. It is designed for people training regularly who want strength and muscle support without carrying tubs and scoops to the gym.
Why people choose it
- Creatine supports increased physical performance in successive bursts of short-term, high-intensity exercise.
- Protein contributes to the growth and maintenance of muscle mass.
- Calcium contributes to normal muscle function.
How to use
240–300 mL of water
Mix one stick pack with approximately 240–300 mL of water, adjusted to taste. Shake or stir until dissolved. Can be mixed with other SSUMO products. One to two servings daily if desired.
Flavour
- Peach MangoLight and fruity — not a thick, milky shake.
One flavour: Peach Mango.
Good to know
Caffeine
No added caffeine.
Natural formulation
Naturally flavoured and sweetened with steviol glycosides.
Quality standards
Products in the SSUMO range are made to manufacturer standards including GMP, Halal, Kosher, gluten-free testing and Informed-Choice certification where applicable.
Allergen information
- Contains milk (whey protein isolate — less than 1% lactose).
- Not recommended for under-18s.
Full ingredient and nutrition information is printed on the pack. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
Ingredient highlights
Full ingredient declaration
Whey Protein Isolate, Natural Flavours, Citric Acid (from cassava root), Steviol Glycosides, Salt, Malic Acid. Contains: Milk.
Where to get it
SSUMO is sold one stick at a time from the stand on the counter — at gyms, wellness practices, health food shops and hotels. Ask at the desk where you saw the stand.
- One stick, one serving. Nothing to weigh, scoop or subscribe to.
- Buy it where you train, treat or stay — no account, no delivery wait.