Hydration
SSUMO Hydrate
One mixed bag of 20 electrolyte sticks — five of each of the four flavours.
How much water?
470–530 mL
Flavour
4 flavours, 5 sticks of each
Quick answer
Daily hydration and electrolytes.
- Water
- 470–530 mL
- Caffeine
- Caffeine free
- Allergens
- None declared
When might I choose this?
- When you want more from your water than just water
- Before, during or after training
- As a daily hydration habit without the sugar of a sports drink
What it is
Single-serve electrolyte hydration drink mix.
SSUMO Hydrate is a mixed bag of 20 zero-sugar electrolyte sticks, with five of each of the four flavours. Each stick is designed to drop into the water bottle you already carry, turning plain water into purposeful hydration. Try one from a SSUMO stand, then buy the mixed bag or subscribe online.
The mixed pack
- 0 g sugar
- 0 g carbs
- Low calorie
- Caffeine free
Your electrolytes, made simple
6 electrolytes in every stick — here's what each one does.
- NaSodiumFluid balance
- KPotassiumNerves and muscles
- MgMagnesiumMuscle and nerve function
- CaCalciumBones and muscle contraction
- ClChlorideFluid balance and digestion
- PPhosphorusEnergy and cells
Where SSUMO Hydrate sits
| SSUMO Hydrate | Typical sports drinks | |
|---|---|---|
| Built for | Balanced daily hydration | Extreme endurance sessions |
| Sugar | No added sugar | Often sugar-sweetened |
| Sodium | Moderate — for everyday drinking | High-sodium loading doses |
| Format | Single-serve stick, no scoop | Tubs, scoops and bottles |
Why people choose it
- Zero sugar and low calorie — hydration without the sugar crash.
- Six key electrolytes to support fluid balance.
- Single-serve sticks: no scoops, no mess, no tub.
- Try one at a stand, then order bags or subscribe.
How to use
470–530 mL of water
Tear open one stick and mix with approximately 470–530 mL of water. Shake or stir. Use more or less water to taste. One to two servings daily if desired.
Flavours
- LemonSharp, classic citrus.
- OrangeBright and clean.
- RaspberrySoft red-fruit.
- Cherry PomegranateTart and fruity.
Every 20-stick mixed bag contains five sticks of each of the four flavours. Individual flavours are not sold separately online.
Good to know
What's in this stick
Zero-sugar electrolyte hydration with clear ingredient information on every stick.
Naturally flavoured and sweetened. Caffeine free.
SSUMO Hydrate is a formulated electrolyte drink mix. Full ingredient and nutrition declarations are confirmed with the manufacturer before print.
Caffeine
Caffeine free.
Allergen information
- No allergens declared by the manufacturer. Always check the pack before use.
- Recommended water
- 470–530 mL
- Serving directions
- Tear open one stick and mix with approximately 470–530 mL of water. Shake or stir. Use more or less water to taste. One to two servings daily if desired.
Suitability
- Sweetened with stevia leaf extract, not sugar
- Plant-derived flavours and colours
- Suitable for vegans
- Gluten free
Quality standards
SSUMO Hydrate is produced to manufacturer quality standards. Specific certifications will be listed here once confirmed by the supplier.
Preferred sources
SSUMO Hydrate is produced for SSUMO by a certified manufacturer.. Product information on this page is sourced from the supplier's product profiles, pack declarations and applicable certifications.
Full ingredient and nutrition information is printed on the pack. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
Ingredient highlights
Sodium
Key electrolyte lost in sweat; supports fluid balance.
Potassium
Supports normal muscle and nervous system function.
Magnesium
Contributes to electrolyte balance and normal muscle function.
Calcium
Contributes to normal muscle function.
Chloride
Works with sodium to maintain hydration.
Phosphorus
Supports normal energy metabolism.
Where to get SSUMO
We are rolling SSUMO out through venues near you — gyms, wellness practices, health shops and hotels — so you can pick up a single stick and try it for yourself. Until we reach your area, buy a bag online today or subscribe and save on regular deliveries.
- Try it at a venueOne stick, one bottle of water. Nothing to weigh or scoop.
- Buy a bag online20 sticks delivered, no account needed.
- Subscribe & saveLess per bag, free delivery, pause or cancel anytime.
Try every flavour, risk-free. Not for you? Return your first bag within 30 days with at least 16 sticks left and we refund the bag price. Delivery costs excluded. Full terms.
Nothing near you yet? Tell us where you'd like a stand. If a stockist already covers your postcode, we will point you to them.
Ready when you are.
Start with the minimum — one bag, 20 sticks, £19.99. Free UK & Ireland delivery on two bags or more.